{"id":2172,"date":"2017-08-14T16:04:17","date_gmt":"2017-08-14T13:04:17","guid":{"rendered":"http:\/\/www.savaskudas.com\/on-capraz-bag-yaralanmalari\/"},"modified":"2017-08-14T16:04:17","modified_gmt":"2017-08-14T13:04:17","slug":"on-capraz-bag-yaralanmalari","status":"publish","type":"post","link":"https:\/\/www.savaskudas.com\/en\/on-capraz-bag-yaralanmalari\/","title":{"rendered":"\u00d6N \u00c7APRAZ BA\u011e YARALANMALARI"},"content":{"rendered":"

\"\"<\/p>\n

\u00d6zellikle b\u00fcy\u00fck \u015fehirlerde, spor yap\u0131labilir alanlar\u0131n artmas\u0131, her mahalle aras\u0131nda birer iki\u015fer hal\u0131 sahan\u0131n a\u00e7\u0131lmas\u0131, spor yapan insan say\u0131s\u0131nda art\u0131\u015fa neden olurken baz\u0131 dezavantajlar\u0131 da beraberinde getirmektedir. Bu dezavantajlardan \u00f6nemli bir grubu diz sakatl\u0131klar\u0131 olu\u015fturmaktad\u0131r. Son d\u00f6nem polikliniklere \u201c \u00f6n \u00e7apraz ba\u011f\u0131mda y\u0131rt\u0131k var, \u00f6n \u00e7apraz ba\u011f\u0131mda kopma var, yan \u00e7apraz ba\u011flar\u0131m y\u0131rt\u0131lm\u0131\u015f\u201d gibi hasta tan\u0131ml\u0131 \u015fikayetler olduk\u00e7a s\u0131k duyulmaya ba\u015fland\u0131. Bu haftaki yaz\u0131y\u0131, baz\u0131 \u015feylerin daha anla\u015f\u0131l\u0131r olmas\u0131, baz\u0131 hatalar\u0131n giderilmesi ve do\u011fru y\u00f6nlendirmek gereklili\u011fini d\u00fc\u015f\u00fcnerek kaleme ald\u0131m. Umar\u0131m yol g\u00f6sterici olur.<\/p>\n

\u00d6ncelikle \u00f6n \u00e7apraz ba\u011f (\u00d6\u00c7B) nedir? Ne i\u015f yapar?<\/strong><\/p>\n

K\u0131saca a\u00e7\u0131klayal\u0131m. Bu ba\u011f dizde uyluk kemi\u011fi (femur) ile kaval kemi\u011fi (tibia) aras\u0131nda iki bant halinde duran bir ba\u011fd\u0131r. Dizin arkadan \u00f6ne do\u011fru hareket etmesini engeller. Yani dizin stabilizasyonunu sa\u011flayan \u00f6nemli bir ba\u011fd\u0131r.<\/p>\n

Ba\u011f koptu\u011fu zaman, hastada erken d\u00f6nemde dizde \u015fi\u015flik ve a\u011fr\u0131, zaman ge\u00e7tik\u00e7e dizde bo\u015falma hissi, \u00f6ne kayma \u015fikayetleri olu\u015fur. Hastalar\u0131n bir k\u0131sm\u0131, ba\u011f koparken dizden ses geldi\u011fini duymaktad\u0131r. Genellikle \u00d6\u00c7B yaralanmas\u0131, spor yaralanmalar\u0131, \u00f6zellikle kontakt sporlar dedi\u011fimiz sert ve \u00e7arp\u0131\u015fmal\u0131 spor dallar\u0131nda daha az olarak travmalar sonras\u0131 (trafik kazas\u0131 gibi) olabilmektedir. Ba\u011f yaralanmas\u0131 olu\u015f mekanizmas\u0131nda dizin alt k\u0131sm\u0131 sabit kal\u0131rken \u00fcst k\u0131sm\u0131n\u0131n d\u00f6nmesi \u00f6nemli rol oynar. Son y\u0131llarda halk aras\u0131nda \u00f6n \u00e7apraz ba\u011f yaralanmalar\u0131n\u0131n art\u0131\u015f\u0131, hal\u0131 saha futbol ma\u00e7lar\u0131na kat\u0131l\u0131m ile do\u011fru orant\u0131l\u0131 olarak artmaktad\u0131r. \u00c7\u00fcnk\u00fc baz\u0131 sahalar\u0131n zeminin standartlar\u0131n alt\u0131nda olmas\u0131, sporcular\u0131n giydi\u011fi spor ayakkab\u0131s\u0131n\u0131n sahaya uygun olmamas\u0131, yeterince \u0131s\u0131nma, denge ve esneklik \u00e7al\u0131\u015fmadan sahaya girme sevdas\u0131, yaralanma i\u00e7in ortam olu\u015fturmaktad\u0131r.<\/p>\n

Peki ba\u011f yaralanmas\u0131 olduktan sonra kopuk, y\u0131rt\u0131k gibi kavramlar \u00f6nemli mi? Tedavi nas\u0131l planlan\u0131r?<\/strong><\/p>\n

Halk aras\u0131nda bahsedilen ba\u011f kopmas\u0131, ba\u011f\u0131n tamam\u0131n\u0131n y\u0131rt\u0131lmas\u0131 anlam\u0131na gelmektedir. Aktif sporcularda ba\u011f kopmas\u0131 ile ba\u011f y\u0131rt\u0131\u011f\u0131 aras\u0131nda tedavi olarak hi\u00e7bir fark yoktur. \u00c7\u00fcnk\u00fc k\u0131smi de olsa y\u0131rt\u0131k olan ba\u011f, \u015fiddetli d\u00f6nme gerektiren hareketlerde tamamen kopabilir ve sonu\u00e7ta farkl\u0131 sorunlara risk olu\u015fturabilmektedir. Bu y\u00fczden profesyonel sporcular ve aktif spor hayat\u0131 olanlarda tedavi olarak cerrahi m\u00fcdahale \u00f6nerilebilir. Ancak gerek k\u0131smi gerekse tam \u00f6n \u00e7apraz ba\u011f y\u0131rt\u0131\u011f\u0131 olan aktif sporcu olmayan hastalarda, hayattan beklenti tarz\u0131, ya\u015fam \u015fekli, cerrahiye veya rehabilitasyona olan inanc\u0131 ve g\u00fcvenine g\u00f6re tedaviyi planlamak gerekir.<\/p>\n

\u00d6n \u00e7apraz ba\u011f tedavileri cerrahi ya da konservatif olarak iki gruptur. Yukar\u0131da bahsetti\u011fim nedenlerden \u00f6t\u00fcr\u00fc cerrahi \u00f6nerilen hasta, cerrahi sonras\u0131 ikinci g\u00fcnde rehabilitasyona ba\u015flan\u0131r. Yap\u0131lan rehabilitasyon ad\u0131m ad\u0131m planlan\u0131r. Sporcunun sahaya d\u00f6n\u00fc\u015f\u00fc 5-7 ayd\u0131r. Cerrahi sonras\u0131 yap\u0131lan iyi bir sportif rehabilitasyon, sporcunun eski performans\u0131na yak\u0131n ve hatta daha iyi bir durumda olmas\u0131na yard\u0131mc\u0131d\u0131r. Ancak rehabilitasyonu zay\u0131f, denge-kuvvet ve saha testleri yap\u0131lmadan sahaya s\u00fcr\u00fclen sporcu tekrar ba\u011f y\u0131rt\u0131\u011f\u0131 i\u00e7in ciddi adayd\u0131r.<\/p>\n

Konservatif tedavide ise rehabilitasyonda diz \u00e7evresi g\u00fc\u00e7lendirilir, derin duyu ve denge \u00e7al\u0131\u015fmalar\u0131 yapt\u0131r\u0131l\u0131p hastan\u0131n g\u00fcnl\u00fck aktivite d\u00fczeyine ula\u015fmas\u0131 ama\u00e7lan\u0131r. Ancak \u00f6n \u00e7apraz ba\u011f\u0131 kopmu\u015f bir ki\u015fiye cerrahi tedavi g\u00f6rmeden futbol, voleybol, basketbol, tenis, hentbol gibi riskli spor dallar\u0131nda faaliyet \u00f6nerilmemeli, jogging, y\u00fczme, y\u00fcr\u00fcy\u00fc\u015f ve bisiklet gibi aktiviteler \u00f6nerilmelidir.<\/p>\n

\u00d6n \u00e7apraz ba\u011f y\u0131rt\u0131\u011f\u0131ndan korunabilir miyiz?<\/strong><\/p>\n

\u00d6ncelikle egzersize uygun ekipman kullan\u0131m\u0131, saha se\u00e7imi, \u0131s\u0131nma periyodunun iyi de\u011ferlendirmesi di\u011fer sakatl\u0131klarda oldu\u011fu gibi ba\u011f yaralanma riskini de azaltmaktad\u0131r. Yine son d\u00f6nemlerde yap\u0131lan \u00e7al\u0131\u015fmalar, spor \u00f6ncesinde yap\u0131lan proprioseptif egzersiz programlar\u0131n\u0131n \u00f6n \u00e7apraz ba\u011f yaralanmalar\u0131nda koruyucu etkisi oldu\u011funu g\u00f6stermektedir.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00d6zellikle b\u00fcy\u00fck \u015fehirlerde, spor yap\u0131labilir alanlar\u0131n artmas\u0131, her mahalle aras\u0131nda birer iki\u015fer hal\u0131 sahan\u0131n a\u00e7\u0131lmas\u0131, spor yapan insan say\u0131s\u0131nda art\u0131\u015fa neden olurken baz\u0131…<\/p>\n","protected":false},"author":1,"featured_media":2004,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"aside","meta":{"inline_featured_image":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2172","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-uncategorized","post_format-post-format-aside"],"yoast_head":"\n\u00d6N \u00c7APRAZ BA\u011e YARALANMALARI - Sava\u015f Kuda\u015f | Spor Hekimli\u011fi Uzman\u0131,<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.savaskudas.com\/en\/on-capraz-bag-yaralanmalari\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00d6N \u00c7APRAZ BA\u011e YARALANMALARI - 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